winter solstice candlelight restorative yoga

when

wednesday, december 20
5:30-6:30 p.m.

where

moodra yoga
350 u.s. route 2
south hero, vermont

what

an hour candlelight restorative yoga practice led by majken tranby (e-ryt 200, reiki level 1 & 2 practitioner).

celebrate the winter solstice and help your body and soul adjust to the energy of the new season and shorter days.  finding a self-care ritual as the seasons change in vermont is one of the best ways to take care of yourself. restorative yoga is simply that – restorative. it is the centering of your pranayama (breath) and the physical body.  it aligns the physical and mental by practicing stillness in assisted postures with props so you can stay in the asana longer.  restorative yoga has the power to heal us on all levels. 

please wear comfortable clothes & bring a yoga mat, blankets, pillows or bolsters.

cost to attend

20 dollars.

space is limited.  you must pre-pay to reserve your spot.  contact majken to reserve your space.  sorry, no refunds can be given.

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